SleepWise is an interactive 4 week programme to help young people sleep better and stay healthy

Each week a new session will unlock and you get the chance to set goals, test your knowledge and try out some games!

You work through the programme at your own pace and can contact us if you have any questions or want to give feedback!

Boost your sleep for better health and wellbeing!

Learn to become SleepWise

Lots of activities and games on sleep and health

Bite-sized information for busy young people

Tips for sleeping better

Are you sleepy? Feeling tired or stressed out?

SleepWise will help you improve your sleep and overall health